Zen and the Art of Triathlon posted an interesting read this morning about the using chocolate milk as a recovery drink. The science behind this comes from a 2006 study published in the International Journal of Sport Nutrition and Exercise Metabolism.
The in this single blind study they examined the effectiveness of Chocolate milk, fluid [...]
Posts Tagged as ‘Training’
May 21, 2008
And now for something completely different, or is it?
May 20, 2008
Rocky Mountain High
I stepped out with weight of Ribeye nestled snugly within. Repeats, the agenda of the morning. The dryness of the air and the cool breeze begged for my attention…sometimes its better to just get lost. Lost in the midst of a emergent neighborhood, boasting a strong “Stepford Wives” feel; each house neatly within its [...]
May 8, 2008
The Elephant in the Corner
Of course there is no formula for success except perhaps an unconditional acceptance of life and what it brings. Arthur Rubinstein (1886 – 1982)
How true this is Mr. Rubinstein. A reoccurring theme in my training since the first stride that I took is that life sometimes gets in the way. These past weeks are a [...]
