As we get older we tend to lose muscle mass and that concerns me. O.K. I’m still in my prime (a least that is what I’m telling myself) but each year I notice how old my kids are getting and how out of touch I’ve become with what they consider is cool. I [...]
Posts Tagged as ‘Tabata’
March 17, 2008
Recovery day w/Cross-training: Shoulder workout incorporating the Tabata method
Today’s workout was very light because of Saturday’s 50k. The focus for today is the shoulders and this weight session will also incorporate the Tabata method. I read about the Tabata method in this month’s Experience Life magazine. Instantly, I recognized all that this approach could offer me given my travel schedule. [...]
