There are others out there speaking the truth about running shoes. For 3 years now I’ve been exclusively been running with the Puma H-Street shoes. They are light, they provide a thin barrier for those sharp stones but no structural support at all, and I am a better runner for wearing them. [...]
Posts Tagged as ‘Run’
May 24, 2008
Situational Training
Situational training is an effective way to prepare you for unique events. The most common form of situational training is to visit a race location and following the race route to get a preview of the terrain and atmosphere that you will encounter in the race. Also, doing some research of the fluids that will [...]
May 21, 2008
And now for something completely different, or is it?
Zen and the Art of Triathlon posted an interesting read this morning about the using chocolate milk as a recovery drink. The science behind this comes from a 2006 study published in the International Journal of Sport Nutrition and Exercise Metabolism.
The in this single blind study they examined the effectiveness of Chocolate milk, fluid [...]
