Zen and the Art of Triathlon posted an interesting read this morning about the using chocolate milk as a recovery drink. The science behind this comes from a 2006 study published in the International Journal of Sport Nutrition and Exercise Metabolism.
The in this single blind study they examined the effectiveness of Chocolate milk, fluid [...]
Posts Tagged as ‘Nutrition’
May 21, 2008
And now for something completely different, or is it?
May 17, 2008
A New Solution: Tell me your experience, get free product.
You may recognize this post from April. At the time the blog was in its infancy and some of you may have had a chance to read it, others may not have. Well I’m bringing it back and its for a good reason, it works and I want everyone to know about [...]
May 14, 2008
Applause please! Kudos to Powerbar
Powerbar’s Nutrition Edge Newsletter was particularly good. It just arrived with a surprisingly well written article on the Leadville 100 race. Specifically, there was a great discussion about the nutritional plan for an event such as this. It can be best summarized by this one statement directly from the article [...]
