Runners: If you do nothing else today, you must read this.

There are others out there speaking the truth about running shoes. For 3 years now I’ve been exclusively been running with the Puma H-Street shoes. They are light, they provide a thin barrier for those sharp stones but no structural support at all, and I am a better runner for wearing them. [...]

Situational Training

Situational training is an effective way to prepare you for unique events. The most common form of situational training is to visit a race location and following the race route to get a preview of the terrain and atmosphere that you will encounter in the race. Also, doing some research of the fluids that will [...]

Rocky Mountain High

I stepped out with weight of Ribeye nestled snugly within. Repeats, the agenda of the morning. The dryness of the air and the cool breeze begged for my attention…sometimes its better to just get lost. Lost in the midst of a emergent neighborhood, boasting a strong “Stepford Wives” feel; each house neatly within its [...]