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	<description>My journey to the Cactus Rose 100mi Trail Run</description>
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		<title>Have we all gone mad? The Hipocracy</title>
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		<pubDate>Mon, 28 Jul 2008 12:02:18 +0000</pubDate>
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		<description><![CDATA[Anyone read the latest Outside magazine? I can’t believe I missed this, but inside is a guide to this year’s Olympics which include an article called “The 15 Things You Must Know About These Games”. The second section of this article is “It’s a “Fast Pool”. Here is what is written:
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		<title>&#8230;&#8230;and long runs on the beach</title>
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		<description><![CDATA[Today I find myself in Hermosa Beach, Ca.   What better way to soak up my surrounding than a barefoot run on the beach.  Woo Hoo!  Barefoot?  Yes barefoot!  Especially on the beach.  I&#8217;ve been tooling around with barefoot running for many years and its probably been the most [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=longrunner.wordpress.com&blog=3028948&post=48&subd=longrunner&ref=&feed=1" />]]></description>
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		<title>Runners: If you do nothing else today, you must read this.</title>
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		<pubDate>Mon, 26 May 2008 09:38:34 +0000</pubDate>
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		<category><![CDATA[barefoot running]]></category>
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		<description><![CDATA[There are others out there speaking the truth about running shoes.  For 3 years now I&#8217;ve been exclusively been running with the Puma H-Street shoes.  They are light, they provide a thin barrier for those sharp stones but no structural support at all, and I am a better runner for wearing them.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=longrunner.wordpress.com&blog=3028948&post=47&subd=longrunner&ref=&feed=1" />]]></description>
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