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	<description>My journey to the Cactus Rose 100mi Trail Run</description>
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		<title>Have we all gone mad? The Hipocracy</title>
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		<pubDate>Mon, 28 Jul 2008 12:02:18 +0000</pubDate>
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		<description><![CDATA[Anyone read the latest Outside magazine? I can’t believe I missed this, but inside is a guide to this year’s Olympics which include an article called “The 15 Things You Must Know About These Games”. The second section of this &#8230; <a href="http://longrunner.wordpress.com/2008/07/28/have-we-all-gone-mad-the-hipocracy/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=longrunner.wordpress.com&amp;blog=3028948&amp;post=50&amp;subd=longrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>&#8230;&#8230;and long runs on the beach</title>
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		<pubDate>Wed, 02 Jul 2008 13:57:01 +0000</pubDate>
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		<description><![CDATA[Today I find myself in Hermosa Beach, Ca. What better way to soak up my surrounding than a barefoot run on the beach. Woo Hoo! Barefoot? Yes barefoot! Especially on the beach. I&#8217;ve been tooling around with barefoot running for &#8230; <a href="http://longrunner.wordpress.com/2008/07/02/and-long-runs-on-the-beach/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=longrunner.wordpress.com&amp;blog=3028948&amp;post=48&amp;subd=longrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Runners: If you do nothing else today, you must read this.</title>
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		<pubDate>Mon, 26 May 2008 09:38:34 +0000</pubDate>
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		<category><![CDATA[barefoot running]]></category>
		<category><![CDATA[Endurance]]></category>
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		<description><![CDATA[There are others out there speaking the truth about running shoes. For 3 years now I&#8217;ve been exclusively been running with the Puma H-Street shoes. They are light, they provide a thin barrier for those sharp stones but no structural &#8230; <a href="http://longrunner.wordpress.com/2008/05/26/runners-if-you-do-nothing-else-today-you-must-read-this/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=longrunner.wordpress.com&amp;blog=3028948&amp;post=47&amp;subd=longrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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