Situational training is an effective way to prepare you for unique events. The most common form of situational training is to visit a race location and following the race route to get a preview of the terrain and atmosphere that you will encounter in the race. Also, doing some research of the fluids that will [...]
Entries Tagged as ‘Daily Log’
May 20, 2008
Rocky Mountain High
I stepped out with weight of Ribeye nestled snugly within. Repeats, the agenda of the morning. The dryness of the air and the cool breeze begged for my attention…sometimes its better to just get lost. Lost in the midst of a emergent neighborhood, boasting a strong “Stepford Wives” feel; each house neatly within its [...]
May 16, 2008
The 90 Day Challenge
As we get older we tend to lose muscle mass and that concerns me. O.K. I’m still in my prime (a least that is what I’m telling myself) but each year I notice how old my kids are getting and how out of touch I’ve become with what they consider is cool. I [...]
